We all know that when undergoing IVF, there is never any guarantee of success. However, there is much that can be done to help obtain a happy outcome. There are a number of success tips for IVF which are worth adopting which could make the difference between success and failure.
In an ideal world, you would begin preparation for your procedure a few months beforehand to ensure that your body is in the best condition possible to produce healthy eggs and to receive the embryo. However, it is never too late to make changes, as some will have an immediate beneficial impact so even if you are already undergoing treatment, then begin right away.
To start off with, you must not forget that if the sperm is being provided by your partner, it is of equal importance that he also prepares in order that healthy sperm in the peak of fitness is provided.
Get Enough Rest, Relaxation and Sleep
Stress and lack of sleep are terrible fertility detractors. You should aim to get at least 7 hours of sleep each night and manage stressful situations carefully. If you have a stressful job or family situation, take steps to speak to your boss at work or family members who might be able to help. Think about what you find relaxing. Do you enjoy reading or taking a gentle walk? Perhaps a massage might be soothing for your-whatever it is, practice it regularly.
Focus On Your Diet
Changing your diet for the better is one of the most popular and effective success tips for IVF. In general, you should aim to eat a balanced healthy diet which is high in nutritious fresh fruits and vegetables, wholemeal bread, wholegrains, nuts, seeds and beans together with lean meats. Your food should be organic, as pesticides and chemicals are known to affect fertility and can adversely affect pregnancy and an unborn child. You should avoid eating foods which contain additives, refined carbohydrates, refined sugar and trans-fats.
What Do You Drink?
A couple of liters of unfiltered water each day is best for both the health of the eggs and sperm production. You should avoid sugary drinks and caffeine.
Avoid Fertility Blockers
Stopping practices such as smoking, taking illegal drugs and drinking are vital. You should also check the safety of any prescription drugs with your doctor.
Success tips for IVF often include advice of taking exercise. Although taking regular exercise is important, this is a time for gentle to moderate exercise and not a time for strenuous high-impact exercise which can cause hormonal imbalances. Walking is beneficial as is tai-chi or certain types of yoga.
If you would like to learn more success tips for IVF, you might like to consider taking a look at the program, The Full Embrace.
Specifically designed to teach you exactly what to do before invitro fertilization, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.
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