If you would like to know how to make IVF successful, there is much you can do to increase your chances of a good outcome. In general, the earlier you begin preparation, the better the effects will be, with around 3 months before the first procedure being the ideal time. Of course though, it is never too late to begin making beneficial changes and so if you are already part way through the process, start right away.
What you must bear in mind is that if your partner is also providing the sperm for your IVF cycle, much of the advice applies to him too.
Stop Fertility Detractors
One of the most important steps you can take to make IVF successful is to stop practices which can have an adverse effect on fertility. This means stopping smoking and drinking alcohol and, of course, not taking any illegal drugs. It is also a good idea to check the effects of any prescription or over the counter medication you might be taking.
Change Your Diet
Certain foods can adversely affect fertility. Avoid eating refined sugars and refined carbohydrates. Trans-fats are known to affect hormonal balance, so avoid these. Couples seeking information on how to make IVF successful should ensure that they eat a balanced, healthy diet, rich in fresh fruits, vegetables, whole grains, beans, nuts and seeds, together with moderate amounts of lean meats. All food should be organic where possible. You should also aim to drink at least 2 liters of filtered water daily as proper hydration can help with both egg health and sperm production.
Get Plenty Of Sleep
Getting less than 7 hours sleep a night can adversely affect conception. Proper sleep encourages hormonal balance which is essential for reproductive health. Make a conscious effort to go to bed at a reasonable time and seek advice if you are finding it difficult to sleep.
Take The Right Kind Of Exercise
For those wanting to know how to make IVf successful, it is important to take exercise, but equally important that this is of the right type! Strenuous exercise can detract from fertility by causing hormonal imbalance and can contribute to failure to ovulate. Moderate exercise is best, such as walking or tai chi. For men, cycling can detract from healthy sperm production so although not discouraging this altogether, cycle for short periods and use a comfortable, flatter saddle.
If you would like further comprehensive information on how to make IVF successful, you might like to consider taking a look at the program, The Full Embrace.
Specifically designed to teach you exactly what to do before in vitro fertilization, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.
Elena Vincent –
About the Author:
Elena writes on a range of issues relating to female health and fertility.
Originally posted 2011-01-17 21:15:03. Republished by Blog Post Promoter