Undergoing IVF is a huge investment in terms of emotional energy, time and money and of course, the objective is to achieve a pregnancy as quickly as possible. There is much which both parties can do to increase the chances of success and improving sperm quality and quantity for IVF is a really worthwhile step to take.
There is much which can adversely affect sperm. Wearing tight trousers and underpants is a commonly-known issue as it can cause the scrotum to overheat which can negatively impact on sperm health. The scrotum remains outside of the body for a reason-to maintain an inner temperature which is less than core body temperature, so try to wear loose, cotton boxer shorts. You should also avoid hot baths and showers if you are looking at improving sperm quality and quantity for IVF success. Cycling can also be damaging, so limit the time you ride your bike and try to use a wide saddle which distributes weight.
Alcohol can impair sperm in a couple of ways. Firstly, it is known to increase estrogen production in the liver which in turn, can lower the sperm count. Also, alcohol can affect the sperm producing cells within the testicle, causing motility problems and deformities of the sperm itself.
Both legal and illegal drugs can potentially affect male fertility and the rule is that you should not take anything which is not necessary. In terms of improving sperm quality and quantity for IVF success, you should consult your doctor about any prescription drugs you might be taking to confirm that they will not adversely affect sperm health and to ask whether there are alternatives you can take.
Smoking should be avoided as it is known to reduce fertility in both men and women. With regard to sperm health, it can reduce the motility of the sperm as well as affecting its overall quality.
For improving sperm quality and quantity for IVF success, you should take a good look at your diet. It is important to eat at least 5 portions of fresh fruits and vegetables daily and include wholegrains, beans, seeds and nuts, whilst avoiding refined carbohydrates, trans-fats and sugar. You should keep hydrated, drinking at least 2 liters of water to ensure proper production of healthy seminal fluid.
There are many pre-pregnancy supplements which can be taken by both men and women and you might like to consult your doctor to discover if this is appropriate for you. Many contain folic acid, zinc and selenium, all essential elements to improve sperm health and function.
If you would like further comprehensive information on improving sperm quality and quantity for IVF success, you might like to consider taking a look at the program, The Full Embrace.
Specifically designed to teach you exactly what steps to take before in vitro fertilization, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.
Elena Vincent –
About the Author:
Elena writes on a range of issues relating to female health and fertility.
Originally posted 2011-02-14 15:43:48. Republished by Blog Post Promoter