Coping with infertility and the associated treatments, including IVF, can be extremely stressful. There are ways of managing and minimising these issues and hopefully the IVF helpful hints below will give you some practical tips.
Of course, we all have our own ways of managing difficult situations and often, as long as we get through these times, everything works out fine in the end. The problem with stress and some of the associated issues surrounding fertility is that the outcome can be negatively affected by these factors. Therefore, women or couples who are undergoing IVF treatment should be proactive and find what works best for them.
Support from like-minded people can be very helpful. There are many internet forums relating to pregnancy and IVF where you can make contact with people going through the same processes as you. It can really help to share your story with others and hear about their experiences.
Many IVF helpful hints revolve around relaxation and resting and there are good reasons for this. The demands made on the body in terms of the rounds of blood tests and drugs can be exhausting and some women find that artificial stimulation of the ovaries to be stressful and sometimes painful, so take time to rest and pamper yourself.
Changing your diet is one of the most important steps you can take towards improving your chances of success at IVF. You should ensure that you eat a good, balanced healthy diet, avoiding artificial additives, preservatives, trans-fats and high levels of sugars. Fresh fruits and vegetables are very important and these should be organic wherever possible. Some studies have shown that caffeine can affect fertility and so it is best avoided. You may also wish to take a pre-natal supplement and although there are many products available from good pharmacies, you might like to ask your doctor for her recommendations.
Ensuring that you write down any questions you have before you visit your doctor and make use of the internet are other good IVF helpful hints. Providing you check out reputable resources, there is a wealth of valuable information online relating to IVF and some very good books available online and in bookshops.
Make sure you make important decisions, such as what you might do with extra embryos and how many cycles you are prepared for before you begin the IVF cycle. It can be difficult to make important decisions when you are under pressure.
Sometimes family and friends, no matter how well-meaning, can say or do the wrong things. It is fine to talk, but understand that sometimes, the right thing to do is to distance yourself from situations which are making you feel stressful-even if this means temporarily taking a break from family members. You really need to do what’s right for you so that your chances of success are not jeapordized.
Other IVF helpful hints relate to relaxation techniques. Think about the things which relax you personally. Do you like to read a good book? Go for a walk or maybe listen to relaxation tapes? Consciously take time out and do whatever works for you.
If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to visit my website Improve The the system I recommend is packed full of IVF helpful hints to help give you the best possible chance of success.
Elena Vincent –
About the Author:
Elena writes on a range of issues relating to female health and fertility.
Originally posted 2011-02-06 23:33:45. Republished by Blog Post Promoter